"Both an ankle brace and formal physical therapy can help provide physical stability and mental confidence in the ankle, both of which are critical."Īccording to Dr. Parisien urges people to seek guidance from a professional to ensure that they're getting proper treatment. "However, it must be noted that following a traumatic ankle sprain, all patients should undergo formal focused physical therapy to work on stretching, strengthening, as well as neuromuscular and proprioceptive training."ĭr. Parisien, MD, orthopedic sports medicine surgeon at Mount Sinai and team physician for US Ski & Snowboard and USA Fencing. "An ankle brace should provide enough support to decrease symptoms while increasing ankle instability," says Robert L. You'll also want to look for an ankle brace that provides stability and keeps your foot in place during activities. "Bulkier braces may feel more supportive, but they are no good to you if they don't fit in your shoe." McEneaney recommends finding one that's both comfortable to wear and fits inside your shoe. What to Look for in an Ankle Brace Comfort and Support Based on these factors, we compiled a list of the best ankle braces on the market. Finally, we looked at the price point to decide which ankle braces provided the best value. We also considered how easy it was to put on and take off, as many users have difficulty reaching their feet. To narrow down our list, we looked at adjustability and whether the ankle brace was machine washable. We also considered sizing options, as some people may need a smaller or larger size than average. We looked for ankle braces that were designed using breathable materials like nylon and spandex and had padding to provide cushioning and support. We also spent hours researching the best options on the market. Parisien, MD, orthopedic sports medicine surgeon at Mount Sinai in New York City and team physician for US Ski & Snowboard and USA Fencing
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